I am really proud that I am able to maintain my motivation in going to the gym 6 times a day. It was hard. I was about to give up when I was in my 1st-2nd week but was able to surpass it by going to the gym as early as I could after work.
I exercise at the gym for 1-2 hours, I follow a program from an application called Gym Guru which I downloaded from Play store. I chose a 5 day per week exercise program and I repeat one of the programs on the 6th day. The application is really good, it has photo demo so it is easier for me to do the exercise.
When it comes to food. I did not go with "the healthy all the way program". I only reduced some and removed some. So I can still enjoy both worlds.
Morning: (any of the following)
1 bowl or big cup of noodles (I bring it to the bus with me when I am going to get late)
1 eggs, 2 hotdogs + rice or no rice
Century Tuna (in vegetable oil) + egg
1 Lipton Morocco Mint Tea
While working food (any of the ff)
1 big M&M
1 box peanut
2 bars galaxy chocolate
Biscuits
Lunch ( Any of the ff. and is packed into 1 pc small lunch box, almost the same size as my Galaxy Note 5):
1 big fried chicken leg + rice
1 egg + 2 hotdogs + rice
tuna + egg
longganisa
I pack the viand and the rice into a small lunch box, almost the same size as my Galaxy Note 5.
Dinner: Any of the ff after going to the gym
Lipton Moroccan Mint Tea
30 mins to 1 hour stay at coffee shop (Pure orange juice, frappuccino, latte)
Shawarma (small)
1 pc Cheese Ensaymada
1 pc Egg pie
Special Dinner (1 a week) any of the following
Jollibee (Combo 2 - 1 pc fried chicken, spaghetti, corn, soup, juice)
Kabsa
Broasted
Pizza Hut's (half of large pizza)
The progress is maybe slow compared to what I have seen on youtube. But this works for me well. Maybe on you too. :)
I exercise at the gym for 1-2 hours, I follow a program from an application called Gym Guru which I downloaded from Play store. I chose a 5 day per week exercise program and I repeat one of the programs on the 6th day. The application is really good, it has photo demo so it is easier for me to do the exercise.
When it comes to food. I did not go with "the healthy all the way program". I only reduced some and removed some. So I can still enjoy both worlds.
Morning: (any of the following)
1 bowl or big cup of noodles (I bring it to the bus with me when I am going to get late)
1 eggs, 2 hotdogs + rice or no rice
Century Tuna (in vegetable oil) + egg
1 Lipton Morocco Mint Tea
While working food (any of the ff)
1 big M&M
1 box peanut
2 bars galaxy chocolate
Biscuits
Lunch ( Any of the ff. and is packed into 1 pc small lunch box, almost the same size as my Galaxy Note 5):
1 big fried chicken leg + rice
1 egg + 2 hotdogs + rice
tuna + egg
longganisa
I pack the viand and the rice into a small lunch box, almost the same size as my Galaxy Note 5.
Dinner: Any of the ff after going to the gym
Lipton Moroccan Mint Tea
30 mins to 1 hour stay at coffee shop (Pure orange juice, frappuccino, latte)
Shawarma (small)
1 pc Cheese Ensaymada
1 pc Egg pie
Special Dinner (1 a week) any of the following
Jollibee (Combo 2 - 1 pc fried chicken, spaghetti, corn, soup, juice)
Kabsa
Broasted
Pizza Hut's (half of large pizza)
The progress is maybe slow compared to what I have seen on youtube. But this works for me well. Maybe on you too. :)
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